Strong
ConFIDENT
UNSTOPABLE

Personal training for women
No judgment, no fads, just real results.

CONTACT

About Me

Ava : Your New
Hype Woman & Coach

I wasn’t always the confident, weightlifting, meal-prepping powerhouse you see today.

In my early 20s, I struggled with yo-yo dieting, gym anxiety, and the pressure to look a certain way. It wasn’t until I ditched the extremes and started focusing on strength over skinny that everything changed.

I became certified in personal training and nutrition—not to chase aesthetics, but to help other women feel strong, capable, and in control of their bodies, just like I finally did.

Now in my 30s, I’ve helped hundreds of women build bodies they love—not through shame or restriction, but through empowerment, consistency, and real-life coaching that fits real life.

I wasn’t always the confident, weightlifting, meal-prepping powerhouse you see today.

I became certified in personal training and nutrition—not to chase aesthetics, but to help other women feel strong, capable, and in control of their bodies, just like I finally did.

Now in my 30s, I’ve helped hundreds of women build bodies they love—not through shame or restriction, but through empowerment, consistency, and real-life coaching that fits real life.

50+

Lives Changed

50+

Lives Changed

50+

Lives Changed

145+

Plans Sold

145+

Plans Sold

145+

Plans Sold

2569

Gym Sessions

2569

Gym Sessions

2569

Gym Sessions

Confidence Builder
Woman
Supportive

Creative
Digital
Designer
innovative

Creative
Digital
Designer
innovative

Coaching That Fits Your Life

Coaching That
Fits Your Life

Coaching That Fits Your Life

Whether you want 1-on-1 sessions or a remote plan, I’ve got you girl

Whether you want 1-on-1 sessions or a remote plan,
I’ve got you girl

1-on-1 Personal Training

In-person, tailored to your body & goals

1-on-1 Personal Training

In-person, tailored to your body & goals

1-on-1 Personal Training

In-person, tailored to your body & goals

Online Coaching

Full guidance, accountability, and flexibility

Online Coaching

Full guidance, accountability, and flexibility

Online Coaching

Full guidance, accountability, and flexibility

Programs

Structured workouts you can follow anywhere

Programs

Structured workouts you can follow anywhere

Programs

Structured workouts you can follow anywhere

Nutrition Guidance

Simple, no-BS meal support that works

Nutrition Guidance

Simple, no-BS meal support that works

Nutrition Guidance

Simple, no-BS meal support that works

Transformations

Real Women. Real Results.

Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐
Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐
Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐
Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐
Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐
Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐
Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐
Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐

Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐
Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐
Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐
Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐
Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐
Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐
Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐
Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐

Natalie C.
"Ava doesn’t just train your body — she trains your mindset. I came for weight loss, but what I gained was confidence, balance, and a coach who truly gets it."
⭐⭐⭐⭐⭐
Bree L.
"The programs are legit, the vibes are unmatched, and Ava’s energy is everything. I went from overwhelmed to obsessed with my progress — and I’ve never looked back."
⭐⭐⭐⭐⭐
Elena V.
I never thought I’d be the ‘gym girl’ type — but Ava changed that. Her coaching made me feel seen, supported, and strong as hell. This was the first time fitness felt like it was for me."
⭐⭐⭐⭐⭐

Excellency Awards

Awards & Recognitions

2024